Breakfast - raw muesli
Snack - chickpeas, plum
Lunch (Treat) - yum cha (again!)
Dinner - soup
Exercise - 1 hour walk
Monday, January 19, 2009
Saturday, January 17, 2009
Second weigh-in
This morning I weigh 105kg! A loss of 3kg!
I'm quite pleased with how this week progressed. I did exercise nearly every day. I had raw muesli for breakfast every day, and while I'm sure it's good to vary what you eat, at least I managed to have a good breakfast every day. There was only one day when I wasn't prepared for lunch and so had to opt for something that doesn't really fit in with my eating plan. And I had a few more treats than I'd planned, but I didn't go crazy when I had them.
I've heard it's ideal to lose 0.5-1kg/week (and I've also heard that healthy weightloss is actually 1kg per month!) so it will be interesting to see how I much weight I lose next week if I continue to eat and exercise the same way. I do have a lot to lose, but I don't want to overdo it.
I tripped down my stairs last night and have a massive lump and bruise on my knee! :( But I think I'll still be able to manage exercising as I have been. I hope so!
I'm quite pleased with how this week progressed. I did exercise nearly every day. I had raw muesli for breakfast every day, and while I'm sure it's good to vary what you eat, at least I managed to have a good breakfast every day. There was only one day when I wasn't prepared for lunch and so had to opt for something that doesn't really fit in with my eating plan. And I had a few more treats than I'd planned, but I didn't go crazy when I had them.
I've heard it's ideal to lose 0.5-1kg/week (and I've also heard that healthy weightloss is actually 1kg per month!) so it will be interesting to see how I much weight I lose next week if I continue to eat and exercise the same way. I do have a lot to lose, but I don't want to overdo it.
I tripped down my stairs last night and have a massive lump and bruise on my knee! :( But I think I'll still be able to manage exercising as I have been. I hope so!
Day 7
Exercise - 40 minute walk
Breakfast - raw muesli
Lunch - beef and barley soup
Treat - yogurt, lemon and raspberry anything cake. I baked this cake for some friends, and had 1.5 pieces with them.
Dinner - I ended up having dinner really late, and was going to go out to get junk food, but the thought of having to write that here meant that I changed my mind and just made some scrambled eggs with smoked salmon.
Treat - chocolate! I had a few small pieces of chocolate after dinner...
Breakfast - raw muesli
Lunch - beef and barley soup
Treat - yogurt, lemon and raspberry anything cake. I baked this cake for some friends, and had 1.5 pieces with them.
Dinner - I ended up having dinner really late, and was going to go out to get junk food, but the thought of having to write that here meant that I changed my mind and just made some scrambled eggs with smoked salmon.
Treat - chocolate! I had a few small pieces of chocolate after dinner...
Day 6
Breakfast - raw muesli
Lunch - I wasn't prepared, so had lunch at a cafe. They had no salads, so I chose a fancy ham and cheese sandwich. :-/
Treat - half a melting moment type biscuit, flat white
Dinner - beef stir fry with onions, broccoli, cauliflower, celery and zucchini, and a Korean-style stir fry sauce (bottled)
No exercise today
Lunch - I wasn't prepared, so had lunch at a cafe. They had no salads, so I chose a fancy ham and cheese sandwich. :-/
Treat - half a melting moment type biscuit, flat white
Dinner - beef stir fry with onions, broccoli, cauliflower, celery and zucchini, and a Korean-style stir fry sauce (bottled)
No exercise today
Day 5
Well, not even a week and I've already fallen behind with my posting! I'll do a quick catch-up now.
Breakfast - raw muesli
Lunch - zucchini frittata and salad
Dinner - chilli crab with bread and butter
Exercise - 1.5 hour walk
Breakfast - raw muesli
Lunch - zucchini frittata and salad
Dinner - chilli crab with bread and butter
Exercise - 1.5 hour walk
Wednesday, January 14, 2009
Day 4
Exercise - 40 minute walk
Breakfast - raw muesli
Lunch - Zucchini frittata, salad
Snack - grapes, nuts and chickpeas
Treat - coffee and chocolate
I was feeling quite unwell after my coffee and chocolate! Maybe I've been over-doing it, or maybe I'm just coming down with something. :( So when I got home I didn't feel like dinner at all. I ended up eating some mango before I went to bed - not sure if that was a good idea or not. I feel like I'm coming down with a cold this morning...
Breakfast - raw muesli
Lunch - Zucchini frittata, salad
Snack - grapes, nuts and chickpeas
Treat - coffee and chocolate
I was feeling quite unwell after my coffee and chocolate! Maybe I've been over-doing it, or maybe I'm just coming down with something. :( So when I got home I didn't feel like dinner at all. I ended up eating some mango before I went to bed - not sure if that was a good idea or not. I feel like I'm coming down with a cold this morning...
Subscribe to:
Posts (Atom)