Upon rising - juice of 1/2 a lemon in warm water.
Breakfast - same as yesterday, raw muesli.
Lunch - multi-grain toast with avocado; salad - lettuce, tomato, cucumber, red onion, macadamia nuts with dressing (mustard, balsamic, olive oil); a banana.
Dinner - soup (onions, beef, barley, tomatoes, sweet potato, silverbeet) and a nectarine.
Water - I didn't count, but at least a litre.
Exercise - once again, an hour of mowing.