Saturday, January 17, 2009

Second weigh-in

This morning I weigh 105kg! A loss of 3kg!

I'm quite pleased with how this week progressed. I did exercise nearly every day. I had raw muesli for breakfast every day, and while I'm sure it's good to vary what you eat, at least I managed to have a good breakfast every day. There was only one day when I wasn't prepared for lunch and so had to opt for something that doesn't really fit in with my eating plan. And I had a few more treats than I'd planned, but I didn't go crazy when I had them.

I've heard it's ideal to lose 0.5-1kg/week (and I've also heard that healthy weightloss is actually 1kg per month!) so it will be interesting to see how I much weight I lose next week if I continue to eat and exercise the same way. I do have a lot to lose, but I don't want to overdo it.

I tripped down my stairs last night and have a massive lump and bruise on my knee! :( But I think I'll still be able to manage exercising as I have been. I hope so!

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