Breakfast - raw muesli
Lunch - I wasn't prepared, so had lunch at a cafe. They had no salads, so I chose a fancy ham and cheese sandwich. :-/
Treat - half a melting moment type biscuit, flat white
Dinner - beef stir fry with onions, broccoli, cauliflower, celery and zucchini, and a Korean-style stir fry sauce (bottled)
No exercise today
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